Climbing Your Best: Training To Maximize Performance (Book) by Heather Reynolds Sagar

Mountain Climbing-Book

Climbing Your Best: Training To Maximize Performance (Book) by Heather Reynolds Sagar

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Get more information and prices for Climbing Your Best: Training To Maximize Performance (Book) by Heather Reynolds Sagar , from Online Sports.

This book will be a help to climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility and technique; strategies for overcoming psychological barriers. Developed with the premise that all climbers are different, this manual allows each person to tailor a training program to his/her specific needs. 176 pages.
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Climbing Your Best: Training To Maximize Performance (Book) by Heather Reynolds Sagar Information