Cheerleading Strength And Conditioning (Video)

The American Cheerleading Federation staff will take you and your squad through many strength exercises that you can use at the end of your practices to condition your cheerleaders. Many of these exercises involve the use of other cheerleaders instead of weights. The workout this videotape provides will help your cheerleaders in stunting, jumping and tumbling. (50 minutes) To order the Comprehensive Cheerleading Video Series click here .