Performance Cycling (Book) by David Morris

This serious training manual for both beginners and advanced cyclists takes a detailed look at how the human body works, and the best ways to make it work better in terms of cycling performance. Covers everything from anatomical and physiological systems, nutrition, laboratory and field tests, designing and implementing long-term training programs, to finding the right coach. 176 pages. There is no actual image of this item. The image shown is representative only. The actual item will feature the above title.