Arturo Barrios 10K Add-on (book)

DESCRIPTION Whether you are an athlete, coach, or trainer, PC Coach will save you time in planning workout schedules and help you achieve your training goals! It's the world's finest software training tool. At the heart of the PC Coach system is the PC Coach Logbook. The powerful and easy-to-use logbook software lets you A<>A* plan your training, A<>A* record your training data, A<>A* analyze any aspect of your training for any sport, and A<>A* create customized workouts for any training data. The PC Coach Logbook features powerful graphing capabilities, a point-and-click calendar format, pace calculators, heart-rate compatibility, and more. PC Pro Training Series Now any athlete can benefit from world-class coaching! The PC Pro Training Series lets you train for your next race with the world's finest coaches. Choose from the Uta Pippig's Marathon Plan, Arturo Barrios' 10K Run Plan, Mike Pigg's Triathlon Training Plan, and Roy Benson's Heart Rate Running Plan. In just minutes you can create exciting training schedules adjusted to your ability. Each training plan A<>A* is written by a professional athlete and his or her coach; A<>A* creates the perfect training plan for you, adjusted to your goal time and current abilities; A<>A* loads the training schedule right onto your PC Coach calendar; and A<>A* includes a detailed training booklet describing the theory behind the plan. Uta Pippig's Marathon Training Plan Train for your favorite marathon with Uta Pippig! Uta's coach, Dieter Hogen, has developed this plan to create a 10-week marathon schedule based on your goal time, weekly mileage, and heart rate. Uta's plan suggests the pace and mileage for each workout and uses periodization techniques to help you prepare to race your next marathon faster than ever! Arturo Barrios' 10K Run Plan Make Arturo Barrios your training partner as you prepare for your next 10K. This software takes your goal time and other training data and creates a 9-week schedule sure to help you set a new 10K PR. Your schedule will include long runs, tempo runs, fartleks, and interval workouts with a suggested workout duration and pace for each run. Included is a training booklet that describes the workouts and plan's philosophy and provides training tips from Arturo. Mike Pigg's Triathlon Plan Coauthored by Dr. Philip Maffetone, Mike Pigg's Triathlon Plan is based completely on heart rate. This plan sets up your schedule based on the hours you train per week, the ti